Crazy 8s

8 Rounds of 8 Reps of the 8 exercises

Double Jack Burpees

Squat to Overhead Press

Seated Boat Bicycles

Side shuffle down the mat and 1 jumping jack

Deadlift to bicep curl

Plank knee to elbow (8 each side)

Speed Skaters (8 each side)

Reverse Lunge tricep kickbacks