We are so excited to bring our classes to the moms in Sterling Ranch starting April 1st!

SAVE THE DATE FOR OUR OFFICIAL GRAND OPENING CLASS & PARTY AT STERLING RANCH ON FRIDAY MAY 1ST 9:30-11AM!

What to expect?

• 60 minute total body workout
• Welcome bag with goodies
• The opportunity to connect with other moms in your community
• Fun activity and treats post class for you and your child

Ready to learn more and get involved? Fill out the interest form below. We can't wait to meet you!

Join us for our Valentine’s-Themed Class on Tuesday, 2/10, at 9:00AM!!!

Bring some Valentine’s to exchange after class with our Littles! 💜💙🧡💛

This fun class will include:

- Stroller Barre

- A Valentine’s Cards Exchange after class

- Valentine’s Story after class

Let’s spend a relaxing and rejuvenating night in at Emily’s House!

Emily will provide some spa supplies (like mini facials, nail polishes, and hand lotions to enjoy) and NA drinks!

Everyone can feel free to bring a lite appetizer/snack to contribute to our evening in :)

Hey mamas - bring your whole family to help us celebrate with yummy ice cream!

We can't believe we've been open with you amazing mamas for a year!

We would love to celebrate with you all at Little Man Ice Cream in Littleton for a casual evening out with you!

Join us Thursday, February 12th, at 6PM for some yummy cones!

Back by popular demand!

Join us after BODY BOOST on Tuesday, 2/17, at 7:25PM, for an evening of Mindful Journaling with local mama journalist, Jamie Siebrase!

Jamie will be providing journaling prompts for us to use throughout motherhood to provide mindfulness, reflection, and peace.

Join us for a MOM & ME OUTING at Table Public House on Friday, February 13th, from 9:30-11AM!

We’ll enjoy some coffee and connect while our Littles enjoy some play time! ☕️

Let’s spend the morning of Friday, February 27th, singing, reading, and playing at Columbine Library’s Baby Story-Time & Let’s Dance!

Baby Story-time lasts from 10:15-10:45AM & Let’s Dance lasts from 11:15-11:45AM! We can enjoy a snack in-between and continue to read afterwards 📚

After our prenatal fitness class, FIT4BABY, on Wednesday, February 25th, we will be joined by Jenn from Pure Mind Wellness to discuss the following:

Emotional Wellness in Pregnancy

*Because Preparing Your Mind Matters Too*

- A gentle look at the emotional side of pregnancy

- Naming and understanding the mental load

- Practical tools you can use now and into postpartum

- Space to ask Jenn your questions

Register for class on 2/25 to join us! First class with us is FREE 🩷

https://southwestdenver.fit4mom.com/schedule

______________________________________________

Hi, I’m Jenn Duncan, a perinatal mental health therapist and founder of Pure Mind Wellness. I became passionate about supporting moms after my own transition into motherhood and experiencing how emotionally layered this season can be. I work with pregnant and postpartum women as they navigate a season that can be exciting, overwhelming, and everything in between—helping them feel grounded, supported, and a little less alone.

https://www.pure-mind-wellness.com/

Join us for this very special event, a FIT4BABY® prenatal fitness class lead by Prenatal and Postnatal Fitness Certified instructor Dana Palko from FIT4MOM Southwest Denver followed by prenatal yoga lead by Alexi Neal from Soulfull Somatics!

This class is designed specifically for all moms-to-be - no matter your trimester. The 60-minute workout will includes cardio, strength, mobility, and labor prep training and ends with a relaxing meditation; everything you need during this precious time! This is a great opportunity to sample classes offered by FIT4MOM Southwest Denver & Soulfull Somatics.

Soulfull Somatics: https://soulfullsomatics.com/

FIT4MOM Southwest Denver: https://southwestdenver.fit4mom.com/

Motherhood is powerful—and it asks a lot of our bodies.

Join Emily from FIT4MOM Southwest Denver for a FREE community exercise class designed just for moms. This energizing session will blend cardio conditioning, strength training, and core stability, giving you a full-body workout that supports the demands of motherhood.

Connect with other moms in your community while sampling a variety of FIT4MOM Southwest Denver’s classes—all created to help you thrive through every stage of motherhood, from lifting your little one to keeping up on the playground to tackling everyday tasks with confidence.

Bring a yoga mat, water, and your choice to bring your baby with you in their stroller or come solo for some “mom-ME time.” This class is also prenatal-friendly!

What to Expect:

- A free 30-minute workout — please come in athletic clothes and shoes

- Functional movements that reflect the real-life strength and stamina motherhood

requires

- Tips to enhance your stability, mobility, and total-body strength

- A welcoming, supportive atmosphere where you can connect with other local moms

- Fun for your little one! Enjoy a family-friendly environment with activities to keep them engaged

Mom’s Night Out at Breckenridge Brewery

Say goodnight to the littles, grab your mama friends, and come spend the evening with us at Breckenridge Brewery!

Sometimes we forget how good it feels to just be ourselves as mamas - so we hope you can join us and come as you are!

We’ll be sharing laughs, meaningful conversation, and enjoying Colorado brews/Mocktails and Appetizers in a relaxed, welcoming space.

Can't wait to spend the evening with you all!

Bring your family to a fun and festive night out at the Trail of Lights at Chatfield Farms!!! 🎄🎄🎄

This festive Christmas lights trail takes you along a winding path glistening with lights that illuminate the Colorado countryside!

Purchase your family’s tickets ASAP as slots are filling up very quickly!!! 🧤🧣

Here is the link to purchase your tickets for Friday, December 12th, at 5:30PM:

https://tickets.botanicgardens.org/events/0199cf13-3917-f2ba-230c-935f3424c885

Make sure to bundle up with lots of layers and warm drinks/snacks for you and you Littles! ❄️

From the botanic gardens website:

“This year’s trail includes synchronized music in the children’s play area, dancing Christmas trees, three-sided light tunnels and more.

Spread throughout expansive property, Trail of Lights offers visitors a choice of paths:

A shorter route takes visitors directly through the children’s play area.

An extended path allows visitors to explore the outside area of the Green Farm Barn and silo before continuing through the children’s area and 1880s homestead.”

Join us for a family night out at Downtown Littleton's Candlelight Walk Night!

We will meet on Main Street around 5:30PM near the corner of Nevada and Main Street. The Candlelight Walk Parade begins at 6:30PM - the parade ends a light drone show to light up the evening sky!

There are fun festive performances, sweet treats, and holiday cheer!

Make sure to bring lots of layers and warm drinks/snacks to keep you and your littles cozy!

Thank you to everyone who came out and celebrated with us during our Grand Reopening Week!

We had an amazing time working out with you all, doing crafts/playgroups and fun themes every day, enjoying the sunny days and showing up for each other (and ourselves) on the rainy ones, and ending the week with a big, fun family celebration!

Our family fun celebration on Friday was incredible!!! We had amazing partners (all mom-owned local businesses) join us at our Mama & Me Corner as well as face painting and hair braiding/tinsel!

We also had a Mother's Day craft, bubbles and activities for the family, and amazing giveaways from several businesses supporting us! Two lucky mamas also walked away with a free THULE stroller from our exclusive partner, Family By Thule!!!

We had the BEST time connecting with you mamas and getting to know all of you on a deeper level :)

THANK YOU FROM THE BOTTOM OUR HEARTS,

EMILY & DANA