Our Workouts
Stroller Strides®
Stroller Strides® is a 60-minute total-body workout with strength, cardio, and core training, all while engaging the little ones in a stroller! You’ll leave class feeling strong, empowered, connected, and energized—no matter your stage of motherhood.
FIT4BABY®
FIT4BABY® is a program that includes weekly private group workouts and community support. The workouts will build your mental and physical endurance, strengthen your body, and prepare you for pregnancy, birth, and beyond.
Want more information? Email danapalko@fit4mom.com
"I joined FIT4BABY during my first trimester of my most recent pregnancy. I was looking for a way to move my body, but more than that, I was searching for community. From the first class I attended, I knew I had found the group I had been searching for.
Dana, the instructor and also one of the owners, was warm and welcoming, and honestly, the reason I came back the following week. The other future moms were so kind, and because we were all pregnant, it was very easy to connect. It’s awesome to show up every week knowing I’ll be surrounded by other moms and future moms going through exactly what I was experiencing. Every week, we would laugh, chat, sweat, and sometimes cry.
March will be 1 year since I joined FIT4BABY, and I can truly say with tears in my eyes that these moms have become my best friends. We now have meet-ups with our babies and attend other Fit4Mom classes and events. It is such a joy to support each other during this hectic stage of life. My hope was to find community at FIT4BABY, and I found that plus so much more! Forever grateful for FIT4MOM." - Alysse Scaturro
BODY WELL
Body Well® empowers you to grow past what you thought was possible. This 8-week mom-only program includes weekly workouts, group accountability, nutritional guidance, recipes, and weekly challenges to help you improve your physical, mental, and emotional well-being. This transformational program is customized for you by setting your goals, tracking your habits, and working with your coach. Find the extra motivation you need in this small group setting within FIT4MOM’s motherhood sisterhood. Learn more about Body Well Here!
Winter Session: January 11 - March 7 *SOLD OUT*
Summer Session: Dates Coming Soon! If interested, please email danapalko@fit4mom.com
STROLLER BARRE®
Stroller Barre® is a 60-minute stroller workout that improves your posture, stability, and mobility while strengthening your body from the inside out! Reconnect with your body, increase flexibility, and find the inner strength you need for motherhood.
STRIDES 360®
Increase your endurance and speed to sprint through mom life with Strides 360®! Come play with your mom friends, with or without the stroller, during this 60-minute heart-pumping workout that will energize you for the rest of your day!
BODY IGNITE®
Body Ignite® is a mom-only strength workout that targets every muscle in your body. This easy-to-follow program will increase your metabolism, athleticism, and ability to lift, lunge, and push everything mom-life throws your way!
BODY BOOST®
Body Boost® is a mom-only, total-body workout that is challenging, empowering, and energizing. By combining cardio, strength, core training, and meditation, you will leave this workout refreshed and recharged for all that comes with motherhood.