Run Club for Moms
Run Club at FIT4MOM Southwest Denver is a supportive training program designed for moms of all running levels—from beginners to seasoned runners. We focus on building endurance, strength, and confidence through guided runs, weekly training plans, and a community that keeps you motivated. Whether you're training for your first 5K or looking to reconnect with movement, our mama-centered run community helps you stay accountable, injury-aware, and excited about your goals.
Fall Run Club Begins August 9th
Take your running to the next level with our guided training program for 5K, 10K, or half-marathon distance runs. Run Club+ provide opportunities to learn and improve your running techniques through our detailed training plans, coaching, and community support. This is no regular running program. Run Club+ is designed with all moms, and all fitness levels, in mind. Whether you're lacing up your running shoes for the first time or working to beat your last PR, this program is for you.
Session Dates: Sunday, August 9th - Saturday, October 3rd
Investment: $159 (Early Bird Pricing now - June 30) $189 after June 30th
🗓️ Kick-Off Sunday, August 9th
🏃♀️ Group runs on Saturdays at 7am for Run Club+ participants only (8/15, 8/22, 8/29, 9/5, 9/12, 9/19, 9/26)
📍Locations will be announce in the private group each week but will be centrally located to Littleton and Sterling Ranch
🏁 Race: Saturday, 10/3 8AM Spooky Sprint (5K, 10K, or Half Marathon) *Race registration not included in Run Club pricing. Participant must register for the race on their own.
Run Club+ Program Includes:
- A detailed training program based on your goal and starting point
- Weekly coach-led group runs (option to join runs with or without the stroller) - Saturdays at 7AM
- Private coaching (Dana), accountability group and community
- Education on every aspect of running from technique to nutrition
- FIT4MOM Southwest Denver Run Club+ Shirt
- Optional for non-member participants: Exclusive discount for additional cross training classes and at-home workouts
FAQS
What if I don't have any running experience? No problem! Run Club+ is designed to meet each runner where she's at and help her get where she wants to go. This group is well-suited for runners training for a 5K to half-marathon distances regardless of starting point including those training for their first ever 5K race.
Can I bring my little one in the stroller for our runs? Of course! Let your coach know that you plan to run with a stroller so that she can provide you additional tips and guidance.
What are the weekly coach-led runs like? Run Club+ members meet weekly for a run based on their training plan along with the session coaches. Group runs are a great motivator and lots of fun! This is also the perfect opportunity to get feedback from your coach on technique and share tips with your fellow runners. Runners are welcome to bring along their little ones in a stroller for the weekly runs, or not.
What if I want to train for a distance longer than a half-marathon? Your coach can work with you to customize a training plan that is based on your starting point and and the progress that can safely be achieved during the course of the session.
Do you have other questions? Email danapalko@fit4mom.com