After our prenatal fitness class, FIT4BABY, on Wednesday, February 25th, we will be joined by Jenn from Pure Mind Wellness to discuss the following:

Emotional Wellness in Pregnancy

*Because Preparing Your Mind Matters Too*

- A gentle look at the emotional side of pregnancy

- Naming and understanding the mental load

- Practical tools you can use now and into postpartum

- Space to ask Jenn your questions

Register for class on 2/25 to join us! First class with us is FREE 🩷

https://southwestdenver.fit4mom.com/schedule

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Hi, I’m Jenn Duncan, a perinatal mental health therapist and founder of Pure Mind Wellness. I became passionate about supporting moms after my own transition into motherhood and experiencing how emotionally layered this season can be. I work with pregnant and postpartum women as they navigate a season that can be exciting, overwhelming, and everything in between—helping them feel grounded, supported, and a little less alone.

https://www.pure-mind-wellness.com/