Motherhood is powerful—and it asks a lot of our bodies.

Join Emily from FIT4MOM Southwest Denver for a FREE community exercise class designed just for moms. This energizing session will blend cardio conditioning, strength training, and core stability, giving you a full-body workout that supports the demands of motherhood.

Connect with other moms in your community while sampling a variety of FIT4MOM Southwest Denver’s classes—all created to help you thrive through every stage of motherhood, from lifting your little one to keeping up on the playground to tackling everyday tasks with confidence.

Bring a yoga mat, water, and your choice to bring your baby with you in their stroller or come solo for some “mom-ME time.” This class is also prenatal-friendly!

What to Expect:

- A free 30-minute workout — please come in athletic clothes and shoes

- Functional movements that reflect the real-life strength and stamina motherhood

requires

- Tips to enhance your stability, mobility, and total-body strength

- A welcoming, supportive atmosphere where you can connect with other local moms

- Fun for your little one! Enjoy a family-friendly environment with activities to keep them engaged

We hope you mamas can make it - bring a friend with you!