Liz [my coach] made me feel capable. I was early postpartum at the beginning of the challenge and dealt with sickness/husband travel throughout and she’d meet me where I was every week, offering words of encouragement and a listening ear every week!

My favorite part of the Body Well program was the community, I met so many new moms during Body Well and it really cemented what an incredible community FIT4MOM is, especially as a first time mom.

My main goal was to get back into a fitness routine and increase my workouts/daily movement over the 8 weeks. I achieved my goal and it showed through in my fitness challenge results. I proud to say I’ve continued with my daily movement since Body Well ended and I’m feeling so much better physically and mentally.