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Dana Palko

Owner, FIT4BABY, Body Boost, Strides 360 & Stroller Strides Instructor

After having my oldest son, who is now 5, I was eager to find a way to connect with other moms. When I discovered that FIT4MOM classes were held outdoors, I was immediately sold! I’ve always loved being active and spending time outside, and combining that with community and connection made FIT4MOM the perfect “fit” for me.

FIT4MOM quickly became my lifeline as I navigated being a first time mom and through my second pregnancy. I’m incredibly grateful to now be in a position where I can support and empower other moms on their own motherhood journeys.

I teach Stroller Strides, Strides 360, FIT4BABY, and Body Boost. I’m passionate about creating classes that are safe, effective, and designed to honor the unique experiences of motherhood. Before becoming a mom I had no idea how physically demanding it would be. I love that every class we offer provides way to support these demands. I love watching moms grow stronger, both physically and emotionally. Being part of that transformation is one of my greatest joys!

A little more about me — when I am not at FIT4MOM classes I love adventuring life with my supportive husband and two amazing boys! We love exploring the outdoors… camping and hiking in the summer and snowboarding during the winter. I am the type of mom who finds sanity in being out and about… need a walking/running buddy? Or taking your kiddo on a hiking adventure? Let’s hang!