Hey ladies! I am SO happy you are here and have decided to show up for yourself! Showing up for you means showing up for those you love most around you.

I started with FIT4MOM as a mom myself seeking support in the midst of an extremely difficult time in my life (isolation from being a new mom in the beginning of the pandemic - my son was born in April of 2020 - along with struggles with postpartum depression/anxiety and exacerbated symptoms with PTSD in postpartum).

Immediately, I felt the warmth and love of this community. Being outdoors, moving my body, finally feeling like I could be myself - all of these things helped heal me, and I want to help heal other mamas! Being a therapist as well, I want to offer support and care for other moms in both fitness and overall wellbeing in the way the FIT4MOM has done for me.

When I'm not busy running FIT4MOM and my Sondermind therapy private practice, I love to hike or ski, practice solo yoga outdoors (as it’s been healing in my trauma journey), play Hot Wheels/Legos/Pokemon/Super Smash Bros with my son, play Paintball with my husband, and snuggle my Marla pup!

I CANNOT WAIT TO MEET YOU AND CONNECT, MAMA!!!! :)

xoxo,

Emily