Hey ladies! I am SO happy you are here and have decided to show up for yourself! Showing up for you means showing up for those you love most around you.

I started with FIT4MOM as a mom myself seeking support in the midst of an extremely difficult time in my life (isolation from being a new mom in the beginning of the pandemic - my son was born in April of 2020 - along with struggles with postpartum depression/anxiety and exacerbated symptoms with PTSD in postpartum).

Immediately, I felt the warmth and love of this community. Being outdoors, moving my body, finally feeling like I could be myself - all of these things helped heal me, and I want to help heal other mamas! Being a therapist as well, I want to offer support and care for other moms in both fitness and overall wellbeing in the way the FIT4MOM has done for me. As a previous owner of FIT4MOM the past year (2025-2026), I feel so grateful and proud of the growth of this community, and I look forward to continuing to instruct for the foreseeable future.

When I'm not busy teaching FIT4MOM classes and running my Sondermind therapy private practice, I love to hike or ski, practice solo yoga outdoors (as it’s been healing in my trauma journey), play Hot Wheels/Legos/Pokemon/Super Smash Bros with my son, play Paintball with my husband, and snuggle my Marla pup!

I CANNOT WAIT TO MEET YOU AND CONNECT, MAMA!!!! :)

xoxo,

Emily